Join the Refresh Challenge
This REFRESH Challenge is all about reconnecting to your whole self – Mind-Body-Soul. It has delicious, nourishing meals, techniques to calm your mind, move your body, manage stress and connect to your inner, most beautiful and healing self. Each time you do one of these 7 day Be.Live.Change Challenges, you are expanding your brain, building new habits and connecting closer to your SELF.
Our community is all about creating a lifestyle that takes you closer to the best version of YOU! We can all use that right now!! Join our challenges and watch as you show up being a better partner, sibling, parent, employee, and boss that you can be.
What you THINK, you BECOME.
What you FEEL, you ATTRACT.
What you IMAGINE, you CREATE.
Let’s get REFRESHED!
Live Your Best Life
Learn how to take care of your physical, mental, and emotional health, while getting the tools to find infinite potential within you. Discover the best way to nourish your MIND and BODY with whole foods, mindful breathwork and meditation.
Break away from your stress and anxiety with this FREE guided meditation that will help calm your nerves and bring you to the present moment.
…plus get wellness inspiration and healthy tips on living your best life.
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