About Rachel Hilinski

I believe that anyone can live their best life if they are given the proper tools, understand the importance of feeding their body nourishing foods, learn techniques to calm their mind and recognize that their lifestyle choices are directly related to their well-being and quality of life.

My Recipe for a Healthy Lifestyle

  • Filling our Bodies with Real Food
    Eating foods that are organic, healthy and clean will change how you feel and look! Beauty from the inside out comes from real, fresh food. Fresh fruits, veggies, complex grains, nuts & seeds, sprouts and clean water are the key ingredients to detoxify and fuel your body all at once.
  • Breath and Meditation
    These practices will heal our nervous system, help us become more conscious, more compassionate, creative, and flowing in life just as we were meant to be. Breathwork and Meditation are some of the main ingredients for living a healthy lifestyle. It changed my life and I know it can change yours too!
  • Movement
    What happens when we stop moving? Our bodies become achy, we are more easily prone to injuries and then our immune system is working extra hard on recovery, rather than working on digesting and absorbing all of that real food you are eating! We need to energize our body, exercise our heart, massage our organs so we properly detox our bodies. Even a brisk 30 minute walk can create a big change! Even better….do it outdoors to ground yourself with nature.
  • Gratitude
    Do something good for someone else. Find gratefulness in every day. Laugh, don’t take yourself so seriously - life is too short! Enjoy the little things. We all have a choice in every moment of every day on how we want to perceive a situation. We can look at the negative points or focus only on the positive ones. We have the power to have gratitude and be happy.
  • Create Healthy Habits
    Our brains are so powerful. We are powerful too! Throw out those bad habits that are holding you back and replace them with Healthy Habits that will help you create your best life!

Rachel Hilinski is a Certified Holistic Nutritionist and Meditation Teacher. She helps people develop a lifestyle that promotes health, wholeness and healing. Her passion about living a holistic lifestyle through Nutrition and Meditation extends for well over a decade. After graduating from UCF with a Bachelors in Business Marketing in 2003, she began her studies of Nutrition at the Global College Natural Medicine (since purchased by University of Natural Health) based in California. Later, Rachel went to New York City, at the Institute of Integrated Nutrition, to study under the worlds’ top Health Leaders such as, Dr. Mark Hyman, Dr. Andrew Weil, Deepak Chopra just to name a few. She has since, been studying Meditation under Deepak Chopra, the co-founder of the Chopra Center.

Rachel quickly learned, through life’s struggles, that there was more to being healthy than eating clean, real food. Although this was extremely important to her, Meditation became a key addition to living her best life. She was thankful that her mom introduced her to Meditation back in 2000, and she was able to take those meditation tools with her throughout the years. It helped her get through the stress and anxiety that came with loss of loved ones and the chaos of life. It wasn’t until two years ago that Rachel became immersed in her DAILY meditations and saw the most amazing, positive impacts it had on her life.

Rachel and her husband have two children in the sunny state of Florida. She loves being a mom, living a clean and holisitic lifestyle that she hopes to pass on to her children. She believes in being a forever student and plans to continue her education on a regular basis so that she can continue to share her knowledge and help people find their own way to living their healthiest, best life.