My Recipe for a Healthy Lifestyle
Rachel Hilinski is a Certified Holistic Nutritionist and Meditation Teacher. She helps people develop a lifestyle that promotes health, wholeness and healing. Her passion about living a holistic lifestyle through Nutrition and Meditation extends for well over a decade. After graduating from UCF with a Bachelors in Business Marketing in 2003, she began her studies of Nutrition at the Global College Natural Medicine (since purchased by University of Natural Health) based in California. Later, Rachel went to New York City, at the Institute of Integrated Nutrition, to study under the worlds’ top Health Leaders such as, Dr. Mark Hyman, Dr. Andrew Weil, Deepak Chopra just to name a few. She has since, been studying Meditation under Deepak Chopra, the co-founder of the Chopra Center.
Rachel quickly learned, through life’s struggles, that there was more to being healthy than eating clean, real food. Although this was extremely important to her, Meditation became a key addition to living her best life. She was thankful that her mom introduced her to Meditation back in 2000, and she was able to take those meditation tools with her throughout the years. It helped her get through the stress and anxiety that came with loss of loved ones and the chaos of life. It wasn’t until two years ago that Rachel became immersed in her DAILY meditations and saw the most amazing, positive impacts it had on her life.
Rachel and her husband have two children in the sunny state of Florida. She loves being a mom, living a clean and holisitic lifestyle that she hopes to pass on to her children. She believes in being a forever student and plans to continue her education on a regular basis so that she can continue to share her knowledge and help people find their own way to living their healthiest, best life.