Lifestyle

My Journey that Got Me Here

I never thought I would be writing about myself, but I guess it is important for you know what lead me to this part of my life. I grew up in a happy family in Longwood, Florida. My dad owned a restaurant (very unhealthy) and my mom was a stay-at-home

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How-Meditation-Helps-with-COVID-19-Crisis-2_-Rachel-Hilinski
Meditation

How a Meditation Practice Helps with this Crisis

The past few weeks we have all seen an increase in mental tension, anxiety, and fear. The COVID-19 virus is a crisis unlike anything most people have experienced – ever! News stories and posts on social media flood your awareness with the mind-polluting toxicities of worry, anxiety, and panic about what the

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Best Way to Get More Energy - Vegetables - Rachel Hilinski Nutrition - 3
Nutrition

The Best Way to Get More Energy

We all want more energy – am I right? One of the biggest ailments of the Western world is a chronic lack of energy. A lack of energy can lead to a viciously frustrating cycle of overeating, constant snacking, and reaching for sugary, caffeinated beverages, all in an attempt to

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How to Create a Lasting Healthy Lifestyle - Rachel Hilinski - Holistic Health Coach 4
Lifestyle

The Secrets to Creating a Healthy Lifestyle

I know, I know, “Creating a Healthy Lifestyle” … you’ve heard it all before. But allow me to shed some light. Let’s dig a little deeper into how you can make small, yet significant changes, to create a healthy lifestyle – indefinitely, so you can feel good, have more energy

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Lifestyle

Cleansing our Emotions

Emotions are one of life’s gifts; they offer us a way to experience the full spectrum of what it means to be alive. To feel! When you have a healthy relationship to your emotional experience, you can appreciate what each has to offer, from sadness to anger to joy. Feelings

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Lifestyle

The Skin Care Detox You Need Now

Toss the Chemicals We are used to connecting food to our health. What we feed our bodies can be healing or helpful to disease, but have you ever thought about the products you are putting on your body? We can’t forget that our SKIN is our biggest organ. What we

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The Basics of Ayurveda
Lifestyle

The Basics of Ayurveda

We focus so much on physical health and wellness, and how to balance exercise and nutrition to support our health, that it is easy to forget the importance of the spiritual connection. We have many aspects of our being – including our mental and spiritual health – which influence our

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Lifestyle

My Favorite Alternative Therapies for Healing

The term “alternative therapy” is basically any health treatment that is not standard in western medical practice. Technically, “alternative” treatments are used in place of conventional medicine; but when used alongside standard medical practices, alternative approaches are referred to as “complementary” medicine. The field of alternative therapies is very diverse: It can

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Nutrition

The Best Ways to Get Rid of Bloating…for Good!

We’ve all been there. One minute, you’re feeling fabulous — the next, your stomach looks distended, your pants feel tight, and overall, you’re incredibly uncomfortable. Yup, you’re bloated. To add to the discomfort, later that night (or the next morning), you feel gassy. How in the world did this happen?

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The Game Changer to Your Battle with Anxiety - Rachel Hilinski Health
Nutrition

The Game Changer to Your Battle with Anxiety

Are you one of the many people out there that are battling anxiety? It almost seems inevitable these days. It’s crazy because there can be so many reasons why you would have some sort of anxiety…our day-to-day is usually over scheduled, filled with technology, social media and just the normal

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Meet Rachel

I believe that anyone can live their best life if they are given the proper tools, understand the importance of feeding their body nourishing foods, learn techniques to calm their mind and recognize that their lifestyle choices are directly related to their well-being and quality of life.

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Break away from your stress and anxiety with this FREE guided meditation that will help calm your nerves and bring you to the present moment.