Whether you’re trying to lose weight, be more in the present moment, solve some digestive issues or just simply connect more with your mind-body connection, eating with your 5 senses is a great habit to adopt. Engaging one or all of your senses during one meal a day can improve
Imagine yourself waking up early, feeling energized during your morning routine as you tend to yourself. Taking some time to meditate, move your body and consume warm lemon water. These are just a few ways of incorporating healthy habits into your life. And I am sure you’ve heard them before,
How does CLARITY really change your life? Well, let me tell you…it doesn’t matter what path you’re on. In fact, we are all on our own journey, walking different paths that cross over and in between, but one thing remains the same within each of us. We all want to
I never thought I would be writing about myself, but I guess it is important for you know what lead me to this part of my life. I grew up in a happy family in Longwood, Florida. My dad owned a restaurant (very unhealthy) and my mom was a stay-at-home
The past few weeks we have all seen an increase in mental tension, anxiety, and fear. The COVID-19 virus is a crisis unlike anything most people have experienced – ever! News stories and posts on social media flood your awareness with the mind-polluting toxicities of worry, anxiety, and panic about what the
We all want more energy – am I right? One of the biggest ailments of the Western world is a chronic lack of energy. A lack of energy can lead to a viciously frustrating cycle of overeating, constant snacking, and reaching for sugary, caffeinated beverages, all in an attempt to
I know, I know, “Creating a Healthy Lifestyle” … you’ve heard it all before. But allow me to shed some light. Let’s dig a little deeper into how you can make small, yet significant changes, to create a healthy lifestyle – indefinitely, so you can feel good, have more energy
Emotions are one of life’s gifts; they offer us a way to experience the full spectrum of what it means to be alive. To feel! When you have a healthy relationship to your emotional experience, you can appreciate what each has to offer, from sadness to anger to joy. Feelings
Toss the Chemicals We are used to connecting food to our health. What we feed our bodies can be healing or helpful to disease, but have you ever thought about the products you are putting on your body? We can’t forget that our SKIN is our biggest organ. What we
We focus so much on physical health and wellness, and how to balance exercise and nutrition to support our health, that it is easy to forget the importance of the spiritual connection. We have many aspects of our being – including our mental and spiritual health – which influence our
I believe that anyone can live their best life if they are given the proper tools, understand the importance of feeding their body nourishing foods, learn techniques to calm their mind and recognize that their lifestyle choices are directly related to their well-being and quality of life.
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