The Powerful Ways Sleep Can Heal Your Body

Sleep is one of the most powerful sources of Healing for our mind and body. Sleep affects everything, including our digestion, energy levels, mental function, immunity, beauty, even your brains ability to produce neurotransmitters of happiness and well-being. It supports our cells and other bodily systems, it increases the available

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How Our Gut Health Affects Our Sleep

Taking Care of our Microbiome Can Help Us Sleep Better…and So Much More! There is nothing better than a good night sleep. You get into bed just as you start to feel tired, fall asleep quickly and sleep soundly through the night. You wake up feeling refreshed and vibrant…this is

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Do You Really Need to Detox?

What length will you go to cleanse your body? Is it worth it? This is such a touchy topic! We really hear it all…some people are completely against detoxing, while others detox through juice cleanses, some through colonics, or water fasts, and there are even products that help in the

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Rachel Hilinksi - Mind Body Health - New You

The First Steps to the New You!

Creating Healthy Habits to Change Your Life TRUTH: If you want to see change, you have to make change — and that goes for your diet, as well as your sleep and much more!  With so many myths swirling around in the wellness world, though, it can be tough to figure

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how meditation can help your daily life

How Meditation Can Improve Your Life

Yes…Yes, I know – Meditation has become a cool thing to do, and rightfully so. There are so many amazing ways for each of us to bring meditation into our lives. Some people may consider a walk on the beach a form of meditation, or cooking in the kitchen while

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Meet Rachel

I believe that anyone can live their best life if they are given the proper tools, understand the importance of feeding their body nourishing foods, learn techniques to calm their mind and recognize that their lifestyle choices are directly related to their well-being and quality of life.

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