The holiday season is here!

Let’s create change, together! Instead of throwing in the towel to bad eating habits, loads of stress, and being in survival mode, I challenge you to spend a week taking care of yourSELF!

REJUVENATING yourself from the inside out.

It’s time to be fully present this holiday season! Enjoy spending time with your friends and family and FEEL GREAT!

That starts by taking care of your whole SELF. When you do, you will see everything change around you. Want to make it extra fun? Grab a partner and do it together! Challenge each other!

You will enjoy delicious, nourishing meals, techniques to calm your mind, move your body, manage stress and connect to your inner, most beautiful self. Each time you do one of these 7 day Be.Live.Change Challenges, you are expanding your brain, building new habits and connecting closer to your SELF.

Our community is all about creating a lifestyle that takes you closer to the best version of YOU! There is no better time than NOW! Show up this holiday season feeling your best. Join our challenges and watch as you show up being a better partner, sibling, parent, employee, and boss that you can be.

What you THINK, you BECOME.

What you FEEL, you ATTRACT.

What you IMAGINE, you CREATE.



Come join our Be.Live.Change Community for our 2020 REJUVENATE Challenge!

Don’t throw in the towel this holiday season!

It’s those SMALL changes you make that create BIG growth in your life. Gift yourself a week of nourishing your mind, body and soul. Destressing and fueling yourself, so that you can show up the rest of the holiday season as the best version of YOU!

Feeling well is a gift that keeps giving. It aligns you with your purpose, it enables you to grow and inspires you to do more. I am committed to help guide you to feeling the best you can! Because when you do, it gives you the gift of the present moment – and brings so much joy to your life. Isn’t that how you want to experience the end of this year?

Through the years I have created a program to help people BE healthier and LIVE happier so that they could make CHANGE to their life for the better. It’s some of my favorite moments watching these individuals, and employees at corporate offices, make these powerful shifts. Your changes impact your surroundings – your friends, your family and your workspace.

The Be.Live.Change program was created from my own journey over the past twenty-plus years. You can read all about it here.

Once signed up, you will receive an email on Wednesday November 25th  with a welcome packet that includes the information you will need to prepare for REJUVENATE.

– Seven-day plant-based meal plan with recipes for breakfast, lunch, dinner and snacks

  • Grocery list & Meal Prep Guide
  • Printable daily affirmations, wellness tool instructions, a seven-day journal and checklist to make the REJUVENATE challenge an easy-to-follow routine
  • The BLC Journal to use throughout the week
  • Facebook accountability group – click here to join.

Each evening during REJUVENATE, you will receive an email with information for the next day. You will go to bed in peace and mentally prepared for the day ahead. Each day, you can expect:

  • Schedule for the day with your morning and evening routines
  • Meal plan for the day, that is plant-based with real, whole foods
  • REJUVENATE Wellness Tool Video
  • REJUVENATE Breathwork Video
  • 20-minute Mindful Movement Yoga video session
  • 5-minute morning meditation MP3 download
  • Evening meditation MP3 download

BONUS – To take this challenge a step further, there is a level-two meal plan. Instead of following the full seven-day meal plan, you will commit three days in the middle of the week to a Veg’n Out juice cleanse. I created this cleanse for Veg’n Out, so I stand by it 100%. It includes smoothies, juices and shots to help give your digestion a break and allow your liver, and every other organ, to release toxic build up. And, there couldn’t be a better time to give your body a little break over the holidays.

If you choose to take REJUVENATE level two, you can order that cleanse separately online at

Orders for the juice cleanse must be placed by November 26th. For questions, email

As you join the Be.Live.Change community, I want you to know that this challenge is not a one size fits all. It will impact your life, each day, in a positive way. You may feel more grounded by the real foods you eat, happier with the new routines to start and end your day, more relaxed within your body from the mindful movement, or best yet, more energy and healing. This challenge will help you CREATE CHANGE.

You will learn some amazing tools to live with more peace, happiness, gratitude and make healthier choices in fueling your mind, body and soul each day.

All of our Be.Live.Change Challenges (RENEW, REFRESH, RESTORE, REJUVENATE) are $49.

That’s $7 each day to take care of you so you can show up as the best version of yourself!

Everything you receive during the REJUVENATE week: the guided meditations, yoga videos, affirmations, wellness tool and more… are yours for an extra week! I challenge you to continue what you’ve learned this week and you will see even bigger magic happen in your life!

Check out testimonials on my IG account here!

I am looking forward to sharing this journey with you on November 30th! Grab a friend, an accountability partner, and feel good over the holidays!