Services

Be.Live.Change
Corporate Program

Individual Well-Being is reflected in the Whole Organization

Create a healthy, fun workplace with the Be.Live.Change Corporate Program!

Corporate wellness doesn’t have to solely consist of health scans and gym memberships. There are more creative ways of cultivating a healthy office environment and employees.

The goal is to create a culture where employees choose to live a healthier lifestyle, rather than being forced to do so. An effective corporate wellness program is a great way for employers to reduce their healthcare costs and increase productivity within the office, as well as improve engagement and overall well-being.

The purpose of the Be.Live.Change program is to help your employees prevent or overcome health-related concerns, both physically and mentally, by creating and maintaining healthy lifestyle habits and mindful behaviors.

Single Session Consultation

Are you looking to make changes to your daily eating habits, lifestyle, or general well-being, but you aren’t sure where to begin?

Let’s chat about what’s happening within your mind and body and see where you can create a positive change?

This can be the perfect place to start. We will talk about where you are and where you want to be. Our meeting is designed to provide you with inspiration and meaningful next steps for you to take, to get you started on your personal health journey. Whether you are down the street or overseas, thanks to technology, we can communicate virtually, or in person!

Be.Live.Change Mentorship

BE Healthier LIVE Happier CHANGE Your Life

When we are struggling to feel healthy and energized, it is rarely from one single part of our lives. We are affected by the food we eat, the sleep we get each night, our levels of stress, our fears, our mindset, our home environment….it goes on and on. Everything is connected and we have to take a look at everything to make a WHOLE change.
Are you sick of feeling bloated, tired, anxious, stressed, or stuck?

Whatever struggles you are dealing with we can working together. I will provide you with specific TOOLS to learn how to create a healthier lifestyle, with habits that bring out the best version of yourSELF. Let’s connect those dots and take action to create that change you’ve been waiting for.

This 10-Week Mentorship includes:

  • 10 sessions (the first session is 1 hour, remaining 9 are 45 minutes each week)
  • Reprogramming our minds to create HEALTHIER HABITS that stick!
  • Learn the foods that NOURISH your unique mind and body.
  • Find the MOVEMENT that is perfect for YOU!
  • Create healthy SLEEP habits – the ones you never hear about.
  • Learn ways to STRESS LESS.
  • Learn different forms of BREATHWORK to utilize in your day to day life.
  • Incorporate an easy approach to a simple form of MEDITATION that works for your life.
  • Tools to enable MINDFUL Empowerment within your life.
  • Unlimited email support
  • Step by Step Actionable Handouts
  • Accountability to support your goals10

There is no “one size fits all”. We are all so different within our bodies, lifestyles and relationships. When we work together, we will create YOUR plan and I will equip you with the tools and support you need to live your most healthy and energetic life. My goal is to help you create a healthy lifestyle with long-term changes, all while learning more about what your mind and body needs to feel its best.

Please Note: A Commitment to weekly sessions for a minimum of 2 months (8 weeks) is required for new clients in order to establish foundation.

Available virtually or in-person

I am looking forward to our journey together!

Speaking Engagements

I believe that food can be some of the best medicine, alongside a mindful meditation practice and healthy lifestyle habits that help us manage life’s demands. We all could use help navigating our paths in life to live healthier and manage stress better, in order to work more efficiently, have more energy and nourish the relationships in our lives (including ourselves).

I gratefully offer:

  • Interactive Presentation
  • Business Speech
  • Customized Talk or Workshop on the following topics: Living a Healthy Lifestyle, Meditation, Mindful Eating, Nutrition, Mindful Empowerment/Mindfulness, Creating Healthy Habits Successfully, The Power of Sleep, Stress Management.

Learning your own Meditation Practice

Most of us are overstimulated and overscheduled, which leads to mental, emotional, and physical stress. Stress accumulates as a direct result of our out-of-balance lifestyle. Research shows that over 80% of all doctor visits are due to stress-related complaints, such as anxiety, high blood pressure, depression, insomnia, chronic pain, allergies, digestive disorders, inability to focus, and fatigue.

Meditation is a perfect antidote to stress. And anyone can learn to do it. If you can think a thought, you can meditate. And you don’t have to change your diet, your religion, or your beliefs. You don’t have to stop thinking or clear your mind, either. You simply must have the desire to do it and a willingness to commit to a short, daily practice.
Meditation is the formal practice of mindfulness and your portal into knowing the inner life of thoughts, feelings and body sensations. You will notice the benefits unfolding naturally and effortlessly. Scientific studies have shown our body changing in as quickly as 4 seconds!!! But knowing about meditation will not give you the benefits—doing it will.

Each person has their own reason for learning to meditate. Whatever yours is, the practice of meditation will help you to cultivate more inner peace, creativity, inspiration, harmonious relationships, fulfillment, better health, and increased self-awareness.

These teachings will help you awaken your greatest human potential. All that you seek lives within YOU. Presence is the greatest gift you can give yourself and the world. When we come home to presence, we transform.

If you have any questions about developing a meditation practice, don’t hesitate to email me at rachel@rachelhilinski.com.

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