What clients are saying

Corporate Clients

“Thank you so much for the highly interactive, informative and enjoyable wellbeing training! My team members and I could not get enough of your tips and information on how to balance out our busy schedules and live mindfully, purposefully and lead healthier lives. The structure was so comprehensive (mind, health and body) and we were able to gain so much in only one hour! We appreciate your sharing your wealth of knowledge with us and hope to have you visit us back soon.”

If you are on this site you are probably already interested in nutrition, wellness, and/or meditation; or at the very least wanting to explore these subjects. Well, Rachel is your gal! I found Rachel through social media because I, too, care about these topics and I have to say thank goodness I found her! We collaborated on an event in the summer of 2018 and have stayed in contact ever since. Rachel catered food for the event and kept the audience riveted with a presentation about healthier options and what our food really contains. Rachel speaks in such an eloquent way you can’t help but listen and really evaluate the choices you make. She connects with the audience so genuinely and doesn’t make you feel overwhelmed by all the volume of information available on these subjects. I highly recommend working with Rachel, whether it’s a corporate event, catering, or just a one-on-one session. She is amazing and has a wealth of knowledge to share with the world.

Challenge Participants

"I absolutely loved and needed the renew challenge and look forward to future challenges as well. I feel that it gave me a reset and a cleanse during the week that made me feel so much better and healthier. I also have noticed that my stomach had shrunk and I am not wanting to snack all day! I will strive to eat mostly plant based and also less bread and less rice as it made me feel so much better! The audios and videos were super helpful daily and I’m hoping I can have access to them to keep using in the weeks to come!"

"I loved loved loved the renew challenge. I actually went through an emotional awakening throughout the week and feel so empowered to continue creating a life for my family that we wake up excited to grow each day!"

"I am so glad a friend told me about the RENEW challenge with Rachel! I have been into health and wellness especially post-partum to nourish my body right and be a good example for my daughters. There is always room for improvement and new tools to learn and habits to create. The RENEW challenge was just what I needed! Rachel provides everything you need and to ease you into these new healthy habits. She provides support and encouragement and helps answer any questions! I loved using the recipes, the daily affirmations and tracking water intake. I will definitely continue to use some of what I learned during the challenge in my daily life!"

"Looooove the meditations! Rachel is amazing and so talented! I really enjoy her voice. I’ve listened to so many guided meditations over the years and she is one of my favorites! I want them to be longer! Love the routines and challenge. I’m doing great and although not strictly following the meal plan I am eating vegan and healthy! I loved having food prepared this week!"

"Thank you for inspiring me to incorporate healthy lifestyle changes into my everyday routine! I learned so much and now realize that taking time first thing in the morning to concentrate on my own self-care really helped start the day off right. And I've never heard of a tongue-scraper before but now I can't imagine my life without it. I also really enjoyed the meal plan and getting food prep done beforehand made things so much easier during the week. I have never been very good at taking care of myself, but this week has shown me that if I take better care of myself, I am a better caretaker for my family. I look forward to the next one!"

Meditation Course

My mantra? The word was so foreign to me. Yet is sparked curiosity. I will be honest, I never truly gave meditation a chance or practiced it correctly. It wasn’t until I met Rachel, that I learned the wonderful world of meditation – when I needed it most.

Needless to say, 2018 was not my year. I had questioned everything in my past, present and was getting anxiety about things that hadn’t even happened yet. I needed to vent and find clarity. Although there is structure in my home, I needed to have personal structure.
I am a home engineer (fancy way of saying stay at home mom). WE have 2 young sweet, loving and very energetic boys. Adjusting to life with two kids so close in age, lack of sleep, social life, the sour and sweet stages of marriage and my career that I missed along with my sanity has taken a toll on me. I started experiencing anxiety in the last year and not wanting to go on meditation nor was I talking to anyone about it. I knew there had to be other ways to calm my mind…I just wasn’t feeling balanced.
Wearing comfy yoga attire in a modern earthy toned environment, on a bright Saturday morning, I found myself surrounded by beautiful empowering women united by Rachel. It is here, that I shared my fears, insecurities, curiosity and questions, “what is my purpose?”
Rachel’s radiant smile so welcoming and confident made me feel so comfortable. She handed each of the 6 ladies a Primordial Sound Meditation booklet. We began our morning with vibrant Orange & Ginger smoothies made by Rachel herself. Healing and detoxifying the mind goes hand in hand with what you place in your temple, hence the treats and knowledge she offered throughout the day.
Rachel shared her story as to what led her to this change of lifestyle and her knowledge and passion was genuinely felt. After explaining to the group what a mantra meant and the importance of it, she had us practice our mantra separately and gave us guidance as to how to relax the mind in order to experience true meditation. I had such a surreal moment that I recall saying, “omg! This is the moment people rave about”. It was so exciting and I wanted to feel that again. Since December I have continued to practice my mantra as much as possible with Rachel’s friendly follow ups to keep me on track has been a huge help. I have gained more clarity which has lead to more patience, confidence and peace. I have taken a huge leap of faith into starting a business because I don’t feel overwhelmed with all of these ideas…I am now putting them into action.
Thank you so much Rachel for not only being a coach, but becoming a friend. I wholeheartedly believe that your genuine love, belief and passion for this art will change lives as it has mine.With love and light,SHAMOR B.

I attended a primordial sound meditation workshop with Rachel. I loved my experience. Her passion for wellness and healing radiates from within. She thoroughly explained the process and benefits of meditation personalized with our unique mantra. I have felt a more positive and calm state of mind since I started meditating. I am so thankful to have found this amazing teacher.

Nutritional Services

I am so grateful to have met Rachel. I have learned so much about how to eat healthier and live a healthier lifestyle. I have more energy and so much more awareness of how food affect my body. She was so kind and extremely informative. It was such a great experience that I have continued to carry with me.

What clients are saying

Corporate Clients

Challenge Participants

Meditation Course

Nutritional Services

Break away from your stress and anxiety with this FREE guided meditation that will help calm your nerves and bring you to the present moment.